Body Blast Step & Sculpt
A full body workout focusing on cardio via a step workout as well as defining muscles and building overall body strength using all the “toys”, such as weights, bars, ball, bands, etc.

Core Strength and Stretch
This class is geared toward the senior population, as well as those with disabilities who could handle the class. This class focuses on postural exercises, strengthening, stretching and flexibility for the overall body apparatus including cardio to strengthen the heart.

Fitness 101
An introductory fitness class for new members and beginners! This class will teach you the basics in fitness routines, cardio workouts, and strength training. You will learn the basics, preparing yourself to step into any of our fitness classes!

Grab Bag Fitness
Show up and be surprised by that type of cardio strength class is in store for you. Instructors rotating monthly will keep you guessing by mixing things up.

Pilates Plus
A gentle, yet effective resistance program that focuses on the whole body, particularly the core. Improves muscle control, flexibility, coordination, strength and posture. Quality-not quantity. A variety of equipment will be used to enhance and modify. Pilates is for “everybody”- from beginners to the advanced exerciser.

Silver Sneakers Muscular Strength and Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers® YogaStretch
Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Super Circuit Class
Work all of your muscles and cardiovascular system all in the same 30 minute workout.

Yoga for Every Body
Whether it’s your first time or you’ve been practicing for years, this yoga class will challenge you to a new level. Come join this class where you’ll reach a new height of awareness and move above and beyond where you thought you could be.

Yoga Pilates Essentials
This class will engage your mind, body and spirit using rhythmic breathing to come into and out of poses practiced in a continuous flowing sequence. It also provides a unique method of strengthening and stretching exercises that focus on the “powerhouse”, the abdominals, hips, lower back and buttocks. The exercises strengthen and tone muscles, promote strength, improve posture, promote flexibility, balance and unite body and mind.